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Recipe

Avocado and red salmon snack

21/02/2019

Slices of toast with avocado, cooked salmon, leafy greens and red onion garnish

The perfect snack for any time of the day – and it’s great for eye health!

Ingredients

1/4 mashed avocado

2 slices of toast (wholemeal or multigrain)

20g baby rocket leaves

95g skinless and boneless red salmon

1 tablespoon red onion

Method

  1. Spread avocado over toast.
  2. Add remaining ingredients on top.
  3. Season with salt and black pepper.

Enjoy with family and friends!

Eating a healthy, balanced diet is an important part of keeping your eyes healthy. Read more about eating for eye health here.

Date last reviewed: 2020-06-19 | Date for next review: 2022-06-19

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