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1/4 mashed avocado
2 slices of toast (wholemeal or multigrain)
20g baby rocket leaves
95g skinless and boneless red salmon
1 tablespoon red onion
Enjoy with family and friends!
Eating a healthy, balanced diet is an important part of keeping your eyes healthy. Read more about eating for eye health here.
IMPORTANT: If you are concerned about your eyes and require an urgent consultation, DO NOT use this form. Please call one of our clinics during office hours or contact your nearest emergency department.