Avocado and red salmon snack

21/02/2019

Slices of toast with avocado, cooked salmon, leafy greens and red onion garnish

The perfect snack for any time of the day – and it’s great for eye health!

Ingredients

1/4 mashed avocado

2 slices of toast (wholemeal or multigrain)

20g baby rocket leaves

95g skinless and boneless red salmon

1 tablespoon red onion

Method

Spread avocado over toast.
Add remaining ingredients on top.
Season with salt and black pepper.

Enjoy with family and friends!

Eating a healthy, balanced diet is an important part of keeping your eyes healthy. Read more about eating for eye health here.

Have a question?

IMPORTANT: If you are concerned about your eyes and require an urgent consultation, DO NOT use this form. Please call one of our clinics during office hours or contact your nearest emergency department.

Name*
First name Last name
Email or phone*
Australian postcode*
Question
Would you like to receive our newsletter?
- Yes (please ensure you've filled in the email field above)
CAPTCHA

      