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500g butternut pumpkin (peeled and cut into 2.5 cm cubes)
1 tablespoon extra virgin olive oil
2 teaspoons Moroccan seasoning
3/4 cup quinoa (rinsed and drained)
2 tablespoons lemon juice
1 tablespoon finely chopped preserved lemon*
1/2 cup fresh coriander leaves (washed and roughly chopped)
For an extra antioxidant boost, try adding some fresh pomegranate seeds.
Eating a healthy, balanced diet is an important part of keeping your eyes healthy. Read more about eating for eye health here.
*Preserved lemons can be found in delicatessens and deli counters of large supermarkets. If preferred, you can use 2 teaspoons of finely grated lemon rind instead of the preserved lemon.
IMPORTANT: If you are concerned about your eyes and require an urgent consultation, DO NOT use this form. Please call one of our clinics during office hours or contact your nearest emergency department.