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Recipe Recipe

Salmon nicoise salad


Image of salmon nicoise salad

Try this quick and easy salad that’s full of flavour and plenty of ingredients to keep eyes healthy.


1 bunch of broccolini (blanched)

1 yellow pepper

4 baby chat potatoes (boiled)

1 avocado

1 red onion

2 soft-boiled free-range eggs

1 tin of pink salmon

1 lemon

Extra virgin olive oil

Sea salt and fresh ground pepper to season


  1. Prepare and cut all raw & cooked vegetables into even pieces.
  2. Assemble all ingredients into a mixing bowl and lightly season with sea salt & fresh ground pepper.
  3. Add tin of salmon on top.
  4. Squeeze juice of 1 lemon over vegetables and salmon, and add a liberal amount of olive oil.
  5. Toss gently and add sliced egg before serving.

Enjoy with family and friends!

Eating a healthy, balanced diet is an important part of keeping your eyes healthy. Read more about eating for eye health here.

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